American Academy of Medicine study was carried out of sleep, on the basis of which it has been proven that eating foods low in fiber and high in fat and sugar can lead to sleep problems, Testosterone Enanthate. In a small, randomized study involved 36 people aged on average 35 years (13 men and 13 women), with a normal body weight. For five nights they were in sleep laboratory studies. All participants slept an average of 7 hours and 35 minutes from 9:00 allotted to sleep, lying down and getting up at 22.00 to 07.00.
For four days the participants were fed food prepared on the recommendations of a nutritionist. The energy value of food distributed approximately as follows: 31% fat (7.5% saturated fat), 53% carbohydrates and 17% protein. On the last day, the participants were allowed to eat whatever they want (the energy value of their chosen dishes were distributed as follows: 32.7% of fat (10% saturated fat), 54.6% of carbohydrates and 14% protein at night sleep data of participants were recorded using polysomnography. -. the apparatus, the recording signals of brain waves, blood oxygen levels, heart rate, breathing, eye movement and stir feet With these records can be found occurring sleep disturbance recording began on the third day of the study, to the organisms participants regrouped according to the controlled food intake, and. Buy Testosterone Enanthate. It ended on the fifth day after the participants were allowed to eat any food of their choice.
The researchers found that the participants fell asleep faster when eating meals, authorized nutritionist – with less low in fat and sugar and higher protein content compared with the dishes chosen by the participants themselves. For comparison, after the use of specially selected dishes, participants fell asleep after 17 minutes; after consumption of food and beverages on the taste of sleep time increased to 29 minutes, Testosterone Enanthate for sale.
The more fiber rich foods study participants ate, the more profound was their sleep, slow-wave and its phase lasted longer; if compensated with the energy when consuming fatty foods, slow-wave sleep phase participants was much shorter. Similarly, in the use of foods high in sugar participants sleep was more restless, and they wake up more often.
Lead researcher Marie-Pierre St-Onge in its press release stated: “The most surprising thing was that even a single day, when participants ate fatty foods, unsaturated fiber affected their sleep. Buy Testosterone Enanthate online. Results of the study showing that diet affects the quality of sleep can have a huge impact on the search for solutions to health problems. After all, they say more and more often that sleep has an important role in the development of chronic diseases such as hypertension, diabetes, and many diseases of the cardiovascular system. “
If you often wake up at night, legal Testosterone Enanthate, or a mobile fitness application on your phone saying that you sleep shallow and restless, and do not have time to recover, think about how to consult with a nutritionist about your diet – perhaps that is what you and necessary.