Sports nutrition for quality set of muscle mass. Testosterone Enanthate side effects

Suitable for this complex.

This complex of sports nutrition suitable for people with a moderate fat content in the body, for a set of lean muscle mass, with a minimum increase in fat mass. Buy Testosterone Enanthate.

1. Fast Protein

100% Whey Gold Standard – fast whey protein supplement base for a set of muscle mass. 100% Whey Gold Standard – one of the most efficient and optimal price / quality ratio of using Testosterone Enanthate. Fast protein has a high rate of assimilation, so the need to pre – and post-workout time. Take 1 serving one hour before the workout, and immediately after, and immediately upon waking. In the days of free training to make quick protein in the morning and in the short breaks between meals. Studies have shown that whey protein is the most effective form of protein for a set of muscle mass.

Replacement: ISO-100 from Dymatize, Zero Carb by VPX, Whey Supreme Ultimate Nutrition’s, legal Testosterone Enanthate.

2. Complex (slow) protein

Syntha-6 by BSN – best quality complex protein that is digested for a long time, allowing the muscle to supply amino acids for several hours. Take Syntha-6 servings 1 long between meals (when it is impossible to take a full meal), so that the muscles to constantly supplied with amino acids, and 1 serving before bedtime.

Substitution: Probolic-SR by MHP, Matrix from Syntrax. Buy Testosterone Enanthate online.

Calculate the daily protein requirement. Based on the numbers, specify the desired number of servings. Thus 70-80% should fall on the fast (whey protein).

3. Pre-training complex

NO-Xplode from BSN – combines the three major systems: L-arginine (donator of nitrogen) (on the same site has been written about the effectiveness of research oprovergnuvshih arginine) to increase the blood supply, ie muscle power. Creatine – increases strength and muscle growth. Vitamins and trace elements. Drink 30-45 minutes. before each workout, Testosterone Enanthate for sale.

Substitution: Fierce by SAN, Trac Extrime-NO by MHP, Xpand Xtreme Pump by Dymatize

4. Creatine monohydrate

Creatine Powder by Optimum Nutrition – a powerful supplement that significantly increases the power performance and muscle growth. Monohydrate is currently one of the best forms of creatine. Take it to 3-4 g per day of rest, stirring in a sweet juice or a protein or a gainer. To improve power of muscle creatine transport and acceleration can take arginine (about 2 grams) with creatine monohydrate.

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5. Vitamin-mineral complexOpti-men for men or Opti-women for women – all metabolic reactions, including muscle growth, take place with the participation of vitamins and minerals, so good results are unthinkable without such additives. It is optimized for sports, creates ideal conditions for mass recruitment. Buy Testosterone Enanthate buysteroidsuk.

Replacement: Animal Pak by Universal Nutrition, Activite Sport from MHP

6. Proper Diet