On the inhale make one foot (we will regard it as the work) a step forward. Keeping torso straight, move the center of gravity to the front leg and sit down on it a little deeper, until the thigh of the working leg will not be parallel to the floor (Warning fall below and touch the floor with his knee is dangerous to the knee!). Buy Testosterone Enanthate online.
Check yourself – at the lowest point of the exercise:
– Shin foreleg strictly vertical
– Working leg bent at the knee at a right angle. Testosterone Enanthate discounts
– Foot-working leg is directly over the ankle and not sticking out (if the “pops” over the knee sock feet, it threatens the injury of the knee joint)
– The muscles of the back of the thigh of the working leg and buttocks taut as the strings
– Back leg knee “hanging” a few inches above the floor (but does not touch it!)
Return to IP
The most important thing lunges – this is the correct lifting of the squat, legal Testosterone Enanthate. Climb need only due to the imposition of an isolated effort forward leg. Do not try to help themselves, starting from the floor with the other foot! You will pull lean forward to ease the task – to resist! To do this, move the body’s center of gravity back, pulled back the body. At the same time you will feel the load displacement on the heel of the working leg. Buy Testosterone Enanthate.
Only out of this situation and you can start lifting. The housing body should be straight, as if you swallowed a huge line! Going up to the starting position, do not forget to breathe (remember the basic principle: do exhale during the effort?).
Make first 8-12 repetitions (steps) with one leg, then the same number (without a pause for rest) – other.
Possible variations of lunges forward:
Number 1. One of the variations of this exercise – alternating lunges. Take a step at a time, first the right, then – step left foot. The total number of attacks must be even – 20-30 times, Testosterone Enanthate for sale.
Number 2. You can perform the same exercise with dumbbells are not, and with the stamp or bar, which must be positioned at the top trapezes and take up the neck grip wider than shoulders top. So, of course, harder to keep your balance. However dumbbell overload shoulders and hands, and they can due to fatigue are easy to slip. Stange is only need to hold on their shoulders, Testosterone Enanthate order.
Number 3. Another option: returning to its original position, do not lower the front foot on the floor and pull her to his chest, and then to each side, the supporting leg.
Number 4. Next “advanced” option – walking lunges. For this exercise, you’ll need the space. There are two types of exercise: it is possible, after each step of attaching to the back foot working leg; you can immediately make a step forward backfoot, Testosterone Enanthate. The second option is more complicated, because you will have no respite Seconds between retries, but the load on the foot is the maximum. Lunges in walking normally do lots of ten. Run 10 steps in one direction, then in 10 steps backwards. Also, to increase the load, you can stay in the lower position in the second. And remember that you can not rise from the squat sharp jog effort!